At assos365, we believe gambling should always be enjoyable and never cause harm. This confidential self-assessment tool is designed to help you evaluate your gambling habits and identify any potential concerns.
This assessment is for informational purposes only and does not constitute a clinical diagnosis. If you are concerned about your gambling, please seek professional help.
Before taking the assessment, familiarize yourself with common warning signs:
Answer the following 10 questions honestly. Your responses are completely confidential and are not stored or shared.
1.Do you spend more money on gambling than you can afford to lose?
You spend more money on gambling than you can afford to;
2.Do you find yourself thinking about gambling most of the time?
lose Do you think about gambling most of the day;
3.Have you tried to cut back on gambling but found it difficult?
Have you tried to reduce it but found gambling difficult Do you feel;
4.Do you feel restless or irritable when trying to stop gambling?
restless anxious ή irritated when you try to;
5.Do you gamble to escape problems or relieve negative feelings?
bet to get away from problems ή negative feelings;
6.Have you lied to family members or others about your gambling?
you have lied to family ή friends about the bet;
7.Have you borrowed money or sold possessions to fund gambling?
you have borrowed ή money sold things to to;
8.Has gambling affected your relationships or work?
Έχει επηρεάσει το στοίχημα τις σχέσεις ή τη δουλειά σας;
9.Do you chase losses by betting more to recover money lost?
Κυνηγάτε τις απώλειες στοιχηματίζοντας περισσότερα για να ανακτήσετε χρήματα;
10.Do you feel guilty or anxious about your gambling habits?
Νιώθετε ενοχές ή άγχος για τις συνήθειες στοιχήματός σας;
Set daily, weekly, or monthly deposit limits to control your spending.
Take a short break from gambling for 24 hours, 7 days, or 30 days.
Exclude yourself from gambling for 6 months, 1 year, or 5 years.
Get reminders of how long you've been playing during your session.
If you or someone you know is struggling with gambling, these organizations can provide free, confidential support:
www.gamcare.org.uk | 0808 8020 133
www.begambleaware.org | 0808 8020 133
www.gamblersanonymous.org
www.kethea-alfa.gr | 210 9215 776
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